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START YOUR MEDITATION JOURNEY

WITH MY 4-WEEK 

MEDITATION PROGRAM

▽ Learn basic meditation techniques and mindful living tips.

▽ How to hold yourself accountable with a log or diary .

▽ Learn about meditation in the context of yoga philosophy.

▽ Learn how to meditate on your own terms and carry the spirit of meditation into your daily life.

▽ Learn various meditation styles: mindfulness meditation, lovingkindness meditation, walking meditation, and yoga nidra .

IS THIS PROGRAM FOR ME?

If you've ever felt like meditation is a mystery...

If you've ever felt like meditation is too difficult...

If you've ever felt unsure about whether you're doing it right...

If you've ever wanted to see how meditation can benefit your life...

Here's your chance to...

▽ See meditation for what it is...

▽ Find radical acceptance toward whatever comes up...

▽ Practice self-compassion when your inner critic arises...

▽ Cultivate inner peace and healing potential in your life... 

GET DIRECT ACCESS TO ME

With enrollment into this program, you will have my full attention.

And, you will receive one 45-minute live training each week!

All learning materials will be on a members only page.

You'll have an exclusive Facebook group for updates and discussion.

28 DAYS. 1 LIVE TRAINING PER WEEK. 1 PRACTICE PER DAY

4 WEEKS | 45 MIN | 5-2O MIN

WAIT, WHO ARE YOU?

I started meditating after craving for an activity to seek the truth as part of my healing process.

HIEN HONG

I'm a certified yoga teacher with training in trauma sensitive yoga.

I was depressed one winter and decided enough was enough, so I sat my butt my down to meditate. I can show you how to do the same.

REVIEW

I loved Hien's 4-week meditation program!! I feel like I have learned some skills to help me cope with everyday stresses as well as anything major that should come along. Hien explained each of the meditations very well and made them seem easy. I really loved how each week focused on a different type of meditation so I can now choose which one to use depending on how I'm feeling. Meditation is no longer a mystery to me. It's actually so much easier than I thought it would be. Thank you Hien! ~Michelle C.

IF YOU'RE WAITING FOR A SIGN, THIS IS IT.

MEDITATE TODAY, THANK YOURSELF LATER.

▽ Learn basic meditation techniques and mindful living tips.

▽ How to hold yourself accountable with a log or diary .

▽ Learn about meditation in the context of yoga philosophy.

▽ Learn how to meditate on your own terms and carry the spirit of meditation into your daily life.

▽ Learn various meditation styles: mindfulness meditation, lovingkindness meditation, walking meditation, and yoga nidra .